I took a two hour nap this evening, which I could easily do everyday of the week if I let myself.
I love me a nap!
However, I always intend to sleep for only an hour at most, and more often than not, I over exceed that by thirty minutes or more.
However, the good news is after I wake up I feel really guilty about sleeping so long that I try to overcompensate by doing more around the house than I would if I had stayed awake. In some ways, my naps are a win-win. I get my much desired nap, and the house gets cleaned.
There is a downside, however. After a two hour nap, I cannot easily fall asleep that night. I end up laying in bed and tossing and turning for hours. That consequence of napping is not fun or rewarding. It also starts a vicious cycle, in which I need a nap everyday there after. Which I now realize is not really a bad thing necessarily, since my nap time guilt drives me to clean my house!
Go naps! 


















































